DELTS AND LATS
3 Working Sets x 12-15 Reps
Explode on the way up.
How To:
Cable Front Raise
Setup:
Attach rope attachment to a low cable.
Stand tall, arms straight but not locked.
Movement:
Raise arms forward and up to shoulder height.
Lower slowly under control.
Keep shoulders away from ears and avoid swinging.
Incline Front Raise (dumbbells)
Setup:
Set a bench to a low incline (about 30°).
Lay chest-down holding dumbbells under shoulders.
Movement:
Lift weights straight forward to shoulder height.
Control the lowering phase.
Keep traps relaxed so the front delts do the work.