DELTS AND LATS
3 Working Sets x 12-15 Reps INTO 10 Partials
Controlled tempo 2:2.
How To:
Setup:
Sit tall on the bench, dumbbells at your sides, palms facing inward.
Slight bend in elbows, shoulders relaxed (don’t shrug).
Movement:
Raise arms out to your sides until hands reach about shoulder height.
Use a 2s lift, 2s lower tempo to stay controlled.
Lower slowly and repeat.
After the last rep, perform 10 short partial reps from the bottom range (mini lifts).