DECEMBER WORKOUTS - Build Like Gi
7 day bodybuilding focused split with 5 training days and 2 rest days designed for overall balance.
AVERAGE DURATION: 50-70 MINUTES
FEATURES:
2 Leg Days
2 Upper Days
1 Full Body
3-5 Cardio Sessions
Core Protocol
Suggested Active Rest Day Protocol
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.