QUADS AND GLUTES
3 Working Sets x 10 Reps Leaning Forward and 10 Reps Leaning Back
These should BURN.
How To:
Setup:
Sit tall in the machine with legs inside the pads.
Set a weight you can control but pushes you into a deep burn.
Movement:
Press knees outward while keeping feet and hips stable.
Squeeze at the widest point, aiming to feel upper/outer glutes.
Return slowly—don’t let the machine pull your legs in fast.
Push to a deep, controlled burn by the end of the set.