BACK ACCESSORY AND UPPER
3 Workings Sets x 10-12 Reps
Use the EZ bar attachment.
How To:
Setup:
Attach an EZ bar to a low cable or to a seated cable row.
Sit on the floor or a mat (or seated cable row bench) with legs straight or slightly bent.
Lean back to lay flat while keeping your chest lifted.
Movement:
Pull the bar up toward your collarbone, leading with elbows.
Keep wrists neutral—no curling your hands upward.
Lower slowly with control and avoid shrugging.