DELTS AND LATS
4 Working Sets x 10-12 Reps
Control up, pull down to the chest.
How To:
Setup:
Sit with thighs under the leg pads, chest tall.
Grip the bar just outside shoulder width with palms facing forward.
Movement:
Pull the bar down toward your upper chest, driving elbows down and in.
Squeeze lats at the bottom.
Slowly return the bar overhead without shrugging.
Maintain a slight lean back without swinging.