FULL BODY
4 Working Sets x 8-10 Reps
Focus on form, engage the lats.
How To:
Setup:
Select assistance on the machine (more assistance = easier).
Grip the handles slightly wider than shoulder width, palms forward or neutral.
Set knees or feet on the pad/foot platform. Brace your core.
Movement:
Pull yourself up by driving elbows down and in.
Aim to bring your chest toward the bar.
Pause briefly at the top, lats engaged.
Lower slowly until your arms are fully extended—no dropping.