FULL BODY
3 Working Sets x 10-12 Reps Each Leg
Keep tension and drive up through the glutes.
How To:
Setup:
Set the bar on your upper back (not your neck) and step your feet slightly in front of the bar.
Feet shoulder-width apart, toes slightly out, core braced.
Movement:
Lower slowly (4 seconds down) by bending knees and hips, keeping a slight forward lean.
Keep heels grounded and knees tracking over toes.
Drive up through your heels and squeeze your glutes at the top.