ACTIVE REST PROTOCOL
Non-Training Days, Optional:
Walks & Outdoor Movement
Low-Intensity Classes (Yoga, Stretching/Mobility Sessions, etc)
Mobility and Recovery Work (Foam Roll, Stretching, etc)
Non-Training Days, Optional:
Walks & Outdoor Movement
Low-Intensity Classes (Yoga, Stretching/Mobility Sessions, etc)
Mobility and Recovery Work (Foam Roll, Stretching, etc)