INTRODUCTION TO TRAINING
This program is built around five training days per week plus two active rest days. Each week, your goal is to complete each session once, in whatever order best fits your schedule. BUT! to best support recovery and performance, try not to train the same muscle groups on back-to-back days—avoid putting both lower-body days right next to each other, and leave about 24–48 hours between sessions that heavily hit the same areas. Your two active rest days can be placed wherever you need a break most; on these days, look to the “Active Rest Day Protocol”. As long as you complete all five training sessions, cardio protocol, core protocol, and take two active rest days each week, you’re running the program exactly as intended!