QUADS AND GLUTES
3 Working Sets x 12-15 Reps
Last set drop set until failure.
How To:
Setup:
Adjust the back pad so your knees line up with the machine’s pivot point.
Place shins behind the lower pad and secure the thigh pad to keep your body still.
Sit tall, grip handles, and brace your core.
Movement:
Kick the weight up by straightening your legs until you feel a full quad squeeze.
Pause for 1 second at the top.
Slowly lower the pad back down with control (don’t let it slam).
On the last set, reduce the weight and continue until you cannot do another rep with good form.