QUADS AND GLUTES
3 Working Sets x 12 Reps Each Leg
Control tempo, slightly externally rotate the foot.
How To:
Setup:
Attach an ankle strap and clip it to the low cable.
Hold the machine for balance and keep a soft bend in standing leg.
Movement:
Sweep your working leg back and slightly outward to hit the upper/side glutes.
Keep torso still—movement comes from the hip, not the lower back.
Squeeze glutes at the end range.
Return leg slowly to the starting position without swinging.