BACK ACCESSORY AND UPPER
3 Working Sets x 8-10 Reps
Only a moderate incline, slight pause at the bottom.
How To:
Setup:
Set your bench to a low/moderate incline (about 20–35°).
Sit with feet flat on the floor and dumbbells at shoulder height OR position yourself under the Smith bar.
Keep ribs stacked, core braced, chin tucked.
Movement:
Press the weight up and slightly back over your head.
Pause briefly at the bottom each rep before pressing again.
Lower with control to shoulder level and repeat.