FULL BODY
3 Working Sets x 10-12 Reps of Each
For example, 1 Set of 10-12 Moderate Stance directly into 1 Set of 10-12 High Stance with no rest between. This is 1 Super Set. Then rest and repeat for a total of 3 Super Sets.
How To:
Moderate Stance Leg Press
Setup:
Place feet shoulder-width apart in the middle of the platform.
Keep knees tracking over toes and hips pressed into the seat.
Movement:
Lower the sled until knees reach about 90°.
Press through midfoot to return to the top without locking out.
High-Stance Leg Press (immediately after)
Setup:
Move feet higher on the platform, still shoulder-width.
Keep torso braced and hips firmly against the pad.
Movement:
Lower deeper to emphasize glutes/hamstrings.
Drive through whole foot to extend legs, maintaining control.