DELTS AND LATS
3 Working Sets x 10-12 Reps
Engage the rear delts and lats, fully stretch.
How To:
Setup:
Attach a single handle to a high cable.
Step back into a kneeling stance, brace core.
Arm fully extended with light tension on cable.
Movement:
Pull handle toward your torso, elbow traveling back toward your hip.
Keep shoulders down and avoid twisting your torso.
Squeeze your back muscles, then return to start slowly.
Complete all reps, then switch arms.