DECEMBER WORKOUTS - All Around Athlete
LOWER SPEED AND CONDITIONING

Hamstring Curls

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3 Working Sets x 12-15 Reps

Control on the way up, explode down.

How To:

Setup:

  1. Adjust machine so knees align with pivot point.

  2. Secure pads.

Movement:

  1. Curl weight down quickly but controlled.

  2. Return to start slowly