LOWER SPEED AND CONDITIONING
3 Working Sets x 15 Reps
Explosive hips, maintain a neutral spine.
How To:
Setup:
Stand with feet shoulder-width apart, KB in front.
Hinge at hips to grab the KB.
Movement:
Hike KB back between legs.
Snap hips forward to swing the KB to chest height.
Let it swing back down naturally while maintaining a neutral spine.