DECEMBER WORKOUTS - All Around Athlete

7 day hybrid focused split with 4 weight training days, 2-3 running days, and 1-2 active rest days per week designed to balance form and function.

AVERAGE DURATION: 50-70 MINUTES

FEATURES:

2 Leg Days

2 Upper Days

Suggested Hybrid Athlete/Cross Training Protocol for Running

Core Protocol

Suggested Active Rest Day Protocol