UPPER PULL FOCUS
3 Working Sets x 10 Reps of Each Exercise
For example, 1 Set of 10 Bicep Curls directly into 1 Set of 10 Hammer Curls with no rest between. This is 1 Super Set. Then rest and repeat for a total of 3 Super Sets.
Full range, don’t swing the arms, control the tempo.
How To:
Setup:
Hold dumbbells at sides (palms up for curls).
Movement:
Bicep Curl: Bend elbows and curl dumbbells up.
Hammer Curl: Keep palms facing each other and curl again.
— No rest between exercises.