LOWER STRENGTH & POWER
3 Working Sets x 10-12 Reps
Focus on glute connection.
How To:
Setup:
Upper back on a bench, feet flat, bar or pad across hips.
Shins should be vertical at the top.
Movement:
Drive hips upward, squeezing glutes hard at the top.
Keep ribs down (don’t arch your back).
Lower with control and repeat.