Barbell or Trap Bar Deadlift

3 Working Sets x 5-6 Reps

Focus on power, reset each rep for form consistency.

How To:

Setup:

Stand with feet hip-width apart, bar over midfoot (or centered inside trap bar).
Grip the bar just outside your legs (barbell) or handles (trap bar).
Brace your core, flatten your back, and pull your shoulders slightly back.

Movement:

Push the floor away and stand tall, squeezing glutes at the top.
Lower the bar by hinging your hips back and bending your knees slightly.
Let the bar return to the ground fully — reset your form each rep.