LOWER STRENGTH & POWER
3 Working Sets x 10 Reps Each Leg
Slight forward lean to target glute and quad equally.
How To:
Setup:
Stand about a stride’s length in front of a bench.
Place back foot on the bench, either toes or top of foot.
Hold dumbbells by sides if adding weight.
Movement:
Lean forward slightly from the hips.
Bend front knee and lower straight down.
Push through your whole front foot to rise, keeping the lean to load glutes/quads.