LOWER STRENGTH & POWER
3 Working Sets x 10 Reps Each Leg
Controlled step length; drive through the midfoot.
How To:
Setup:
Hold dumbbells at your sides and stand tall.
Step forward into a lunge with a controlled step.
Movement:
Lower until both knees are bent ~90°, front knee over midfoot.
Push through your front midfoot/heel to step forward.
Continue alternating steps while keeping your posture tall.